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Lazy Blogging..

Hi guys,

I apologize for not updating in a long time. It is always irritating when people have out of date websites. The excuse is that I have been pretty busy, and also quite disheartened about my cycling. But I think I have turned a new stone and now everything's smooth sailing...or riding perhaps.
After my race in Singapore I had a couple of local races, and my knee just didn't hold up under pressure. It was buckling under the increased intensity and I was pretty upset after all the work I had done with my physio, and I thought after a good few months I was over it. This kept going on in a weekly cycle. I would train and condition my leg during the week and then be smashed in the races because I just couldn't put any power down. Needless to say my motivation kept declining, along with my fitness, for around 2 months

After an awesome family holiday in Morocco (that can come in the next blog) and a serious discussion with my coach, its looking more positive. I think I may be solving the knee issue, and training is a lot less stressful.

I also think that keeping busy has made me happier. I have started working at Cyclefit in Covent Garden which is awesome. I was fitting some guys who were in a bomb squad in Afghanistan the other day! Also my french course is keeping me busy.
Here are a couple of pics of me racing at Chas Messenger. I didn't finish but was feeling better than last week, in the knee and in fitness. Today I did Bec CC Road race and progressed again- up to 7th this time.

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